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Acai Berry Health Benefits
The acai berry is often popularised for it's uncanny ability to aid healthy weight loss, and it's numerous heath benefits are often over looked as a by-product. But, this little fruit is jam packed with goodness, that could really improve your heath, and even help you live longer. Read on to find more about the acai super fruit, and why you need to make it part of your everyday diet...
If you've heard about the acai berry before, then you probably know that this small purple fruit, which comes from the Brazilian rainforests. The story behind the fruit is pretty amazing, but we're not going to be getting into that right now. Instead, were going to be looking at the main benefits of the acai berry, and just how great this fruit it is, for you and your health.
What You'll Find Inside the Small Purple Fruit
It may just look like a normal berry fruit, but the acai is bursting with goodness and -
- Vitamin C, D, E, B1, B2, B3
- Omega fats
It is this amazing mix that makes the acai so powerful and just so great for your health.
You'll be hearing a lot about the antioxidants in the acai, as they can do so much good for your body. In this particular case, the antioxidants help detoxify your body from all of the harmful chemicals and free radicals we have inside. It works by totally cleansing your system like a total detox and leaves you feeling fit, healthy and raring to go.
Prevention of Illnesses
Again it's the high level of antioxidants found in the acai berry fruit, that can help you stay disease free for longer.
It has also recently been discovered that the berry can help kill certain types of cancerous cells. On top of that, the same acai antioxidants can help prevent you from developing heart disease, and significantly reduced the risk of a heart attack.
It's not just the most serious of illnesses like cancer, that the acai can help you out with. It can also help you if your feeling fatigued or generally run down, and it'll help you get over lesser illnesses at a much quicker rate.
Living Longer with the Acai Berry
Once again, it's those antioxidants that are working hard to help you live longer. They help to reduce the risk of inflammation, which substantially brings down the risk of degenerative conditions such as Alzheimers. By maintaining a diet that is high in antioxidants, you can also expect to stay looking younger for even longer too. Who doesn't want that?
The Acai is High in Fibre and Omega Fats
We all need fibre in our daily diets, and guess what? Yep, there is a ton of fibre and omega fats in the acai berries. This not only improves your digestive transit, but it helps you stay even fully for longer. This is what's making the acai so popular in the dieting world.
The berry acts as a natural appetite suppressant, and helps you to lose weight naturally. The weight doesn't just drop off overnight, so you don't have to worry about sudden weight loss when you use acai based products.
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