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Amazon Acai Berries Weight Loss
There has been a lot of talk about the Amazon Acai Berries lately. This tiny superfood shot to fame mainly for is uncanny ability to aid weigh loss, but also for the long list of health benefits the fruit has to offer.
So what are Amazon Acai berries?
I, like most folks was pronouncing the name of this little berry incorrectly for some time. The word Acai is pronounced – ah sigh ee. This small purple grape like fruit can only be found in the Amazon rainforests of Brazil, South America. The fruit has been enjoyed by Brazilian natives for centuries and it's only recently that the fruit has been available outside of Brazil.
These Amazon Acai berries are very unique in the fact that they contain large amounts fibre. The berries were regularly use by hunters who would spend days in the rainforests hunting for food. The fruit helped to boosts their energy levels, increases stamina and suppresses their appetites
Can Acai Berries help you lose weight?
Because the fruit is high in fibre it helps to suppress the appetite for longer. This combined with the fruits ability to speed up your metabolism makes it a great weight loss aid. The Acai Berry works by helping you stay less hungry for longer. This makes you less likely to eat larger portions and to snack in between meals.
What else can Amazon Acai berries do for me?
The small fruit also contains a whole bunch of other essential ingredients that can help you stay in great health. Not only can the berry help live longer, but it can also help you keep a healthy heart and reduces the risk of some cancers.
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