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Whether you just want to drop a few pounds quickly, or if you want to kick start your new diet, detoxing is a great place to start. The is often a lot of bad press about detoxing and detox diets, but, if they are done the proper and safe way, they will not only allow you to drop some of those unwanted pounds quickly and easily, but they will fully cleans your system, and you're sure to feel great afterwards.
The only problems is... there are just so many detox diets and plans around at the moment, that it can be hard to research and choose the right detox plan for you.
Read on to find out more about the most popular detox diets around, from the 24-hour detox plans to the popular acai berry detox diet, and get some great tips to get you started detoxing today...
Detox diets are very different from regular diets. The first big difference is that they don't usually last as long. Regular reduced calorie and low fat diets are often long term plans, that are supposed to be carried on for a for a number of week or even months. Their aim is to get you to your ideal weight at a healthy rate, over a longer period of time.
When it comes to detox diets, their primary aim is to cleanse the system fully.
Getting rid of all of those nasty chemicals and free radicals that build up over the years.
The great thing about detoxing, is that it doesn't take very long to do.
Unlike those long and boring diets, you can detox for one day, a couple of days, or even a week. It's up to you. There are all kinds of detox diets and plans that are created to suit all types of people.
Some people just don't have the time to dedicate their lives to a long term raw food detox plans, so shorter and easier to follow plans have now been devised to suit even the most hectic of lives.
Again, unlike regular diets, detox plans (depending on the one you choose) don't take too much planning, and you don't have to worry about reading labels and counting calories all day long. They are easy to follow and very simple and straight forward in nature. More about detox diets later.
Why Do I Need to Detox?
If we were all to detox every once in a while, the world would be a much healthier place. Detoxing isn't just about losing weight quickly, it's about cleansing your system, to make sure that your body is able to function properly, and to keep you healthy.
Day in day out, our bodies are exposed to chemicals, toxins and poisons, that are all absorbed into our systems.
The food we eat each day, the water we drink and the air that we breath is all full of these potentially harmful toxin, and after a while, they start to build up.
Our organs do a grand job of getting rid of the majority of the waste and toxins in our bodies, but every once in a while they need at little help in this department. The problem is, these toxins in our system can lead to a number of health problems and complications if they keep building up.
Our organs can start to weaken under the pressure, and this can allow undigested foods and toxins to enter into our blood stream. This is bad. Not only can this affect the digestive system, but over time, it will start to weaken the immune system. Our bodies will then be far more susceptible to illness, and will have a hard time healing itself.
A simple detox once in a while can help your body to avoid these complications and keep you healthier for much longer.
The Do's and Don'ts of Detoxing
When it comes to detoxing, there are always some people who take the diets too far. They're the ones who give detoxing a bad name, and scare people into thinking that detox diets are dangerous. They stay on the diets longer than advised and end up almost starving themselves to death.
So, before you get started on your new detox diet, you need to understand that detoxing is not a long term diet plan (unless you opt for the raw food detox option or acai berry detox diet), and that short detoxes are only intended to be used in the short term.
When you decided on the right detox plan for you, make sure you follow every step, and do not deviate from the instructions stated. If your detox is for 24 hours, make sure you only detox for this amount of time. If your plan is for a week, don't go over that one week mark.
Try not to get carried away, you may have lost large amounts of weight quickly, but these types of diets are not sustainable. You're body is perfectly equipped to deal with harsh detox plans for a short period of time, but if you stay on them for longer than stated, you could end doing more harm than good.
Don't detox too often either. Your chosen diet will tell you how often you can use your detox plan, so make sure you adhere to these rules.
Detoxing is great for your body, but like most things in life, it's all about moderation. Too many detoxes too often, could start to cause problems, and again, you could end up doing more harm than good.
If you want to lose 50lbs, then a detox diet is a great place to start, but don't rely on it to help you lose all 50!
Instead, try using a 3-day or longer detox plan, to help flush out all of the nasty chemicals and toxins that you will have build up from the unhealthy foods you've eat.
This will clear you out, help you to shed quite a few pounds very quickly, and get you ready to embark upon a long term healthy diet plan. Whilst you're on your new diet, you could use a detox plan every once in a while to help boost your weight loss efforts and get your body back on track.
If you just want to drop a few pounds quickly, then using one of the shorter detox plans would be perfect for you. If you've noticed that you've put on some weight recently, returned from and holiday, or gained some weight after Christmas, your detox plan will be able to come to your rescue.
A three day or week long detox will allow you to drop those excess pounds, and flush out all of the toxins and chemicals that have built up from overeating.
Choosing Your Detox Diet
When it comes to choosing the right detox diet, make sure you first think about what you want to achieve. Think about your currently lifestyle, and if you can realistically stick to your chosen detox plan.
We often start out with good intentions, but real life always seems to kick in after a while. Can you fit your new 7-day detox plan into your busy schedule, and be able to stick to it and get the very best out of your detox diet?
If you're new to detoxing, you should either start off with the shortest plan possible which is the 24-hour detox, or head to the bottom of the list and try our the long term acai berry detox diet.
Detox Diet 1 - Short Detox Plan
There are a wide variety of short detox plans out there for you to choose from. Many involve fasting for 24-hours whilst only consuming water, whilst others allow you to eat small portions of selected food types.
To start out on your detoxing road, you should either opt for a liquid only detox (the lemon juice or water detox), or the fruit only detox plans. These will give you a great introduction to detoxing, and you should be able to feel the difference in just 24-hours.
Depriving your body of food for just 24-hours is safe, as long as you make sure that you stay hydrated. Don't over do it and fast or detox for more than 24-hours, and be sure not to embark on this plan too often.
Detox Diet 2 - Medium Detox Plan
You may have heard about the extreme cayenne pepper and lemon detox diets favoured by celebrities. These types of extreme detoxes will give you some excellent weight loss results, but this type of detox is very hard to keep up, and should not be used for more than a few days.
The diet mainly consists of herbal tea, cayenne pepper, water, syrup and lemon juice. To get the best our of this diet you create a drink using the aforementioned ingredients, which you'll need to drink 6 times a day.
Whilst you embark upon this detox plan, you're not allowed to eat or consume anything other than your pepper based drink.
This diet is not for the faint hearted, and should only be used by those who have strong will power.
Detox Diet 3 - Long Detox Plan
The raw food diet is different from the first three detoxes, as it is a long term solution that will help you to rebalance your body, and help keep you body cleansed for longer.
Some people often find that the raw food diet is just too full on, and quit after just a few weeks. If you do decide to go down this route, you'll have to really re-think your entire diet and they way you eat.
The idea of the diet is that 75% of the foods you eat each and every day are raw foods. This is because cooking your food gets rid of all of the essential vitamins and minerals that our bodies need to function properly.
Eating raw foods ensures that your body is able to get the full benefits from the foods we eat, and allows our bodies to easily and fully digest all these food types. This leads to improved digestion, a reduction of toxins in the system and a strong immune system.
In order to follow this diet you'll will need to eat large amounts of non-starch vegetables, sprouts, beans, and whole non-gluten grains. You'll need to cut out a wide variety of foods from your regular diet including red meats, dairy, sticky vegetables and sugar (to name but a few).
If you're looking to get healthy and lose large amounts of weight quickly, then this is the detox diet plan for you. The raw food diet, does require considerable planning and the ability to follow a strict diet, and is certainly not for everyone.
Detox Diet 4 - Keeping Detoxed
The acai berry detox diet is by far the easiest detox plan to follow. In fact, there isn't much to follow really at all.
Unlike the other diets mentioned, the acai detox doesn't involve starving yourself, or drinking lemon juice and pepper, instead, all you have to do is use a acai berry product alongside a well balanced healthy daily diet, and you'll not only stay healthy, but, you'll be able to lose weight and feel great too.
The great thing about the acai berry is that it's full of antioxidants, that our body needs to get rid of the nasty toxic build up. On top of this, the acai is a jam packed with essential fatty acids our bodies need and fibre too.
This not only helps you to feel fully for much longer, but it will go a long way to improving your digestion too. The small fruit is so great for us, that it can actually kill cancerous cells, reduce cholesterol levels and even keep us looking younger for even longer.
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