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Lemon Detox Diet
If you don't already know about the Lemon Detox Diet, where have you been? This famous detox plan has been sweeping the net for sometime now, and many celebrities swear by it.
The diet is not only a great way to shed a few unwanted pounds quickly, but it a great way to detox your system, and improve your overall health.
Read on to find out more about the Lemon Detox Diet and what it can do for you...
First Things First
Before we get to the diet, it's important that you learn about detoxing and how it will benefit you. Many people assume that detoxing is all about weight loss, but they're wrong. Yes, detoxes like the lemon detox diet are a great way to lose weight, but it will greatly improve your overall health too.
Unfortunately, our bodies are exposed to chemicals and toxins each and everyday. Our organs get rid of the majority of the toxins, but after a while, they start to build up and become dangerous, and can effect our health.
Detoxing regularly gives the body and the organs a helping hand, by flushing out all of the unwanted toxins and chemicals. This benefits the bodies overall health, boosts the immune system, speeds the metabolism, digestive system and increases bowel movement. All of which helps when it comes time to losing weight.
So, not only will your detox diet help you to squeeze back into those skinny jeans, but your overall health will be improved, and your less likely to pill the pounds back on quickly.
The Lemon Detox Diet
As I'm sure you know, there are a number of lemon juice diet variations around at the moment. The one we will be discussing today is the diet the celebrity Beyonce made famous.
Please note: This diet should not be used for more than three days. If you're new to this diet, it is recommended that you use it for one day only on your first try.
Making Your Diet Drink
Get a glass, squeeze half a lemon into it. You'll then want to add two table spoons full of maple syrup (natural) to the glass. Next, add one teaspoon of cayenne pepper. Last but not least, top the glass up with water, and stir until all of the ingredients are mixed well.
This is all you will need!!!
You simply substitute your meals for your lemon and pepper drink. Feel free to drink water along with your diet, but avoid any foods until your diet is complete. If you feel unwell or experience any ill health during your detox, resume your normal diet immediately.
If you are currently using any form of medication or have any existing medical condition, be sure to consult your doctor or a health care professional before you use this detox plan.
How to Lose Even More Weight
The lemon detox diet is great for shedding small amounts of weight quickly, but if you're looking for a more longer detox diet solution, why not try a detox supplement.
Detox supplements such as the Acai berry are a great way to stay healthy, detox, and lose weight. Using the Acai berry alongside a healthy daily diet is a great way to encourage healthy and steady weight loss.
The Acai berry is jammed packed with antioxidants, which is perfect when it comes to detoxing. The small acai berry fruit also speeds the metabolism, and a powerful appetite suppressant, which helps you successfully stick to a diet and helps you to avoid snacking in-between meal times.
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