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A Dieters Guide To Losing Weight With Acai Berry Supplements
If you've not yet heard about the Acai berry, where have you been? This now famous Brazilian fruit is being used all over the world for it's long list of impressive health benefits. But, it's receiving most of the attention for its ability to aid weight loss. Yep, that's right, this small grape like fruit can actually help you lose weight, and here's how...
Your acai diet
Two of the best things about the acai berry are -
1) it's ability to naturally speed up your metabolism. This is fantastic for weight loss, especially if you're a little older.
As we age our metabolisms begin to slow, which makes it even harder to lose or keep weight off. So, a boost in your metabolism could be just what you need.
2) how the acai berry can work as a mild and natural appetite suppressant. We all know how boring diets can be, and just how tempting it is to snack in-between meals. Well, with an acai berry pill that could be a thing of the past.
The berry is full of fibre, which not only improves your digestive transit, but it also help you feel less hungry. Keeping to your diet will be much easier, and you could expect to lose weight at a much quicker rate.
In order for you to start losing weight with an acai berry supplement, you will first need to reduce the amount of calories that you eat each and every day. The average woman needs around 1500 calories each day, and men need closer to 2000. But, if you want to lose weight you'll have to control how much you eat each day.
Working out your BMR (Basal Metabolic Rate) can help you work out how many calories you will need to each day, in order to start losing weight. This information can really help you to tailor you acai berry weight loss plan to suit your individual weight loss goal.
A normal and healthy BMI is between 18.5 and 25, and this is the area you need to be aiming for. Anything over this is considered to be overweight, and a BMI of 28 or more is falling into the category of obesity.
Try to avoid fad diets, as they'll usually only work for the first couple of weeks, and have no long term plan to keep your weight off.
The best diet you can eat, is a healthy well balanced diet.
You need to make sure you're not eating too much food each day, and that you're getting enough fruit, vegetables and fibre.
Acai and exercise
Like most diets out there, they will usually work best if you work out and exercise along with your new healthy eating plan. The reduced calorie intake from your new diet, combined with a daily exercise regime will kick start your weight loss, and you'll see far better result more quickly, than just dieting alone.
The great thing about the acai berry is that it actually gives you energy. You feel a lot more healthy when you're taking an acai supplement, which will make exercise a real breeze.
Because acai comes only from Brazil, you'll certainly have trouble getting your hands on the fruit. Fortunately, there are a number of excellent acai berry supplements on-line that offer all the original acai berry weight loss benefits.
You'll find everything from specialist weight loss acai berry tablets, to acai smoothies on-line, that could all help you start losing weight straight away.
Got more questions? Check out our Acai berry FAQ's!
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